Wednesday (Loading/ Mental Toughness)

MB Warm up #1
3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

MB cleans

Partner WOD

17 minute ping pong

7 MB cleans

1x ping pong suicide with MB

7 MB pull ups

(w/14# m/20#)

*Drop the MB at any time both partners 5 burpees