Wednesday, October 11, 2017

Wednesday (Speed/ Go!)


Single arm DB Warm up
10 DB deadlifts (5 right/ 5 left)
Walking lunge complex 10m
10 DB row (5 right/ 5 left)
Inchworm 10m
10 DB cleans (5 right/ 5 left)
Toy soldiers 10m
10 DB thrusters (5 right/ 5 left)
Walking pigeon 10m
10 DB OHS (5 right/ 5 left)

Skill
DB single arm shoulder to OH

WOD
Sledge Hammer
For time:
50 pull ups
40 calorie row
30 single arm DB shoulder to OH w/50 m/70 (15 left/ 15 right)
*7 minute time cap


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