Wednesday (Speed/ Go!)

Single arm DB Warm up
10 DB deadlifts (5 right/ 5 left)

Walking lunge complex 10m

10 DB row (5 right/ 5 left)

Inchworm 10m

10 DB cleans (5 right/ 5 left)

Toy soldiers 10m

10 DB thrusters (5 right/ 5 left)

Walking pigeon 10m

10 DB OHS (5 right/ 5 left)

Skill

DB single arm shoulder to OH

WOD

Sledge Hammer
For time:
50 pull ups
40 calorie row
30 single arm DB shoulder to OH w/50 m/70 (15 left/ 15 right)

*7 minute time cap