Day#12 (Volume/ Skill)

C&J Warm Up
5x

Scarecrow rack delivery + muscle clean + tall clean + clean

Jerk footwork

Jump and land in split (hands at side/ hands at rack/ use arms/ with barbell)

C&J

Skill
Barbell complex

WOD

Heavy barbell complex (doubles)

20 minute AMRAP

2 deadlift

2 full clean

2 front squat

2 jerk

(W/125 m/185)