Day#15 (Speed/ Skill)

Warm up
Jump rope 3 minutes

A- TEAM

Tic tack toe

B- 3 rounds of:

5 strict or L- pull ups

5 power jumps

5 strict ring dips to true support

5 wall squats

5 v-ups

Skill

Body positioning on CTB pull ups

WOD

21-15-9

Box jumps w/24 m/30

CTB pull ups

*7 minute time cap