Day#17 (Loading/ Pace)

Odd Object Warm up #1
-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m  w/95 m/145

Skill

Stone G2S

WOD

17 minute ping pong

40m OH walking lunge w/25# plate m/45# plate

3 stone G2S w/145# m/205#

20m R/ 20m/L single arm plate pinch carry w/25# plate m/45# plate