Day#22 (Sole Lift/ Go!)

Warm up
Glute & hip activation

Lateral band walks (band above knees)

Forward & reverse band walks (band above knees)

Reverse hip extension (band around ankles)

Skill

Fat bar deadlift

WOD

A- 5x 3

Fat bar deadlift

B- 3 rounds for time:

20 fat bar deadlifts w/120 m/160

20 fat bar shoulder to OH w/70 m/110
*10 minute time cap