Day#5 (Loading/ Mental Toughness)

Warm Up
Agility complex

800m run

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill
Pistols

WOD

Cindy XXX

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Or

Mary XXX

AMRAP in 20 minutes

10 Handstand Push-Ups

20 Pistols (alternating legs)

30 Pull-Ups

15 Handstand Push-Ups

30 Pistols (alternating legs)

45 Pull-Ups

20 Handstand Push-Ups

40 Pistols (alternating legs)

60 Pull-Ups

25 Handstand Push-Ups

50 Pistols (alternating legs)

75 Pull-Ups

30 Handstand Push-Ups

60 Pistols (alternating legs)

90 Pull-Ups