Day #29 (Volume/ Pace)

Jump rope Warm up
2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors

-Skier jumps

-Single foot double jumps (right 1,2 – left 1,2)

Skill

Double unders

WOD

5 rounds of:

1 minute max effort: 10 seconds to transition

-Air bike

-Ski erg

-Double unders

-Burpees