Monday, December 4, 2017

Day #29 (Volume/ Pace)


Jump rope Warm up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors
-Skier jumps
-Single foot double jumps (right 1,2 – left 1,2)

Skill
Double unders

WOD
5 rounds of:
1 minute max effort: 10 seconds to transition
-Air bike
-Ski erg
-Double unders

-Burpees


No comments:

Post a Comment