Day#40 (Speed/ Mental Toughness)

C&J Warm Up 
5x

Scarecrow rack delivery + muscle clean + tall clean + clean

Jerk footwork

Jump and land in split (hands at side/ hands at rack/ use arms/ with barbell)

C&J

Skill
Barbell complex

WOD

20 minute AMRAP

(w/110# m/165#)

5 deadlifts

4 hang power cleans

3 power jerks

**Complex must be consecutive or no point awarded for round