TEST WEEK 12/29 Friday (Speed Skill)

Gymnastics #2 Warm Up
2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x handstand holds

-Strict TTB

-Close grip OHS

Skill

Movement standards

TEST

(G) Test 19#

1 minute MAX effort

HSPU

(G) Test #7

1 minute max effort TTB

(G) Test #6

B2B Tabata squats

Low score