1/15 Day#1 (Speed/ Pace)

Jump rope Warm up

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors

-Skier jumps

-Single foot double jumps (right 1,2 – left 1,2)

Skill

Double unders

Partner WOD

16 minute tag

Row for calories w/10 m/12

5 burpees over the mono rail

25 double unders