Partner KB Warm up #3
Ping pong the following
3 reps
KB shuttle
KB single arm swing
KB clean (R/L)
KB snatch (R/L)
KB release
KB wall ball sub
Skill
Power swing
WOD
A- For time:
150m
shuttle run
50 TTB
150m
shuttle run
50 KBS
w/35# m/53#
*7minute time cap
B- TEAM relay
-Back pedal
-Shuffle
-Run
-Bear crawl
-Crab walk
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