1/19 Day#5 (Speed/ Pace)

Clean Warm Up
A- Hit each drill for 5 reps without taking a break:

Tall Clean High-Pull

Muscle Clean

Front Squat

Tall Clean

Press in Clean (Front rack Sots press)

B- Barbell complex #1-Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

WOD

16x

30:30

Hang power clean + hang full clean w/105# m/155#