1/29 Day#15 (Volume/ Go!)

Warm up

A- Ultimate

With MB 10#

B- Barbell complex Warm up

#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

#2- Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

#3- Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill

SDHP

WOD

For time:

21-15-9

SDHP & OHS

(w/65# m/95#)

*7 minute time cap