Snatch Warm up
5x
Bar on back press force
the extension
OHS with a 3 second pause
Drop snatch
Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch
Skill
Muscle ups
Partner WOD
20 minute
tag
3 muscle
ups
6 full
snatches w/75# m/115#
12 calorie row
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