1/31 Day#17 (Sole Lift/ Mental Toughness)

Warm up & Skill

Barbell TGU

WOD

A- 3x find you heaviest TGU (Once on non-dominant/ once on dominate)

B- 3 rounds of:

6 barbell TGU w/45# m/75#

12 burpees over the barbell

18 CTB pull ups

*15 minute time cap