Odd object Warm
up #1
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145
Skill
Single arm farmers carry
WOD
6 rounds of:
10 front squat W/105# M/165
100m single arm farmers
carry W/105# M/160# (50m left/ 50m right)
GoFit
KB Warm up #1
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
Power swing
WOD
24x
20:40
-KBS
-Shuttle run
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