Monday, February 19, 2018

2/19 Day#36 (Loading/ Skill)


C&J Warm up
5x
Scarecrow rack delivery + muscle clean + tall clean + clean

Jerk footwork
Jump and land in split (hands at side/ hands at rack/ use arms/ with barbell)

C&J

Skill
Barbell complex

WOD
Heavy Barbell Complex
20 minute AMRAP
1 deadlift
1 full clean
1 front squat
1 jerk

(W/155 m/225) 


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