Thursday, February 22, 2018

2/22 Day#39 (Sole Lift/ Mental Toughness)


Snatch Warm up
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch

Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch 

Skill
Power snatches

A- 7 minutes to find your 5 rep power snatch (touch and go)

B- Partner WOD
13 minute tag
14 consecutive power snatches w/55# m/75# (Penalty- 5 bar facing burpees)
28 consecutive double unders (Penalty- 200m run)
12 calorie row

GoFit
KB Warm up #1
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
KB snatch

WOD
5x
30:30
-KB snatch
-Jump rope
-KBS
-Row for calories


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