2/22 Day#39 (Sole Lift/ Mental Toughness)

Snatch Warm up

5x

Bar on back press force the extension

OHS with a 3 second pause

Drop snatch

Snatch technique

Power snatch

Power snatch + OHS

Drop snatch

Full snatch 

Skill

Power snatches

A- 7 minutes to find your 5 rep power snatch (touch and go)

B- Partner WOD

13 minute tag

14 consecutive power snatches w/55# m/75# (Penalty- 5 bar facing burpees)

28 consecutive double unders (Penalty- 200m run)

12 calorie row

GoFit

KB Warm up #1

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

KB snatch

WOD

5x

30:30

-KB snatch

-Jump rope

-KBS

-Row for calories