Monday, February 26, 2018

2/26 Day#43 (Volume/ Mental Toughness)


Warm up & Skill
Row Pacing Warm Up #2
2x practice
Rowing pace
30 seconds: 50 seconds rest

7x
Row
1 minute: 10 seconds rest

WOD
Rowing Aerobic Capacity
7x
15 second SPRINT- 15 seconds EASY
15 second SPRINT- 30 seconds EASY
15 second SPRINT- 45 seconds EASY
15 second SPRINT- 60 seconds EASY

(GOAL- maintain SPRINT PACE throughout)


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