Wednesday, February 7, 2018

2/7 Day #24 (Loading/ Skill)

CrossFit Kids Every Thursday @ 5:30pm
Burgner Warm up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

WOD
20 minute Tag
25m double OH DB carry w/35 m/55
Strict ring dips to true support w/8 m/12

7 reps, OHS w/110# m/165#


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