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| U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne. |
Warm up
Barbell complex #3
Back squat/ Good
morning/ Press from behind the neck/ Front squat/ Press from the front/
Thruster
Skill
Front squat from the ground
WOD
Willy
Three rounds for time
of:
Run 800 meters
5 Front Squats w/155# m/225#
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings w/53# m/70#
Run 800 meters
5 Front Squats w/155# m/225#
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings w/53# m/70#
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