Monday 3/19

Rowing Pacing Warm up #2

2x practice

Rowing pace

30 seconds: 50 seconds rest

7x

Row

1 minute: 10 seconds rest

Skill

Pacing

WOD

2 rounds of:
50:10

40:20

30:30

One full round of:

-Rowing

-Shuttle run

*Goal it to be consistent with distance every interval