Monday 3/26

Warm up

Tornado Tag

400m run

Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.

Climbers warm up

3 rounds of:

30 seconds Sampson stretch on each side

2 ladder climbs

5 Wall climbs

5 Candlestick to stand up

2 peg board climbs

10 wall squats

Skill

Strict HSPU

WOD

For time:

21-15-9

Strict pull ups & HSPU

*7 minute time cap