Tuesday 3/6

Burgner Warm up

1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Skill

Snatch

WOD

A- 5x max load

Snatch from shins/ knees/ high hang

B- 3 rounds for time:

15 power snatches w/65# m/95#

50 double unders

7 minute time cap

GoFit

Warm up

DB complex #2

Deadlift/ Hang power snatch/ OHS/ Full snatch/ TGU

Skill

DB snatches

WOD

5x

30:30

-DB snatch

-Jump rope

-DB goblet squat

-Burpees