Wednesday 3/14

Warm up

Tic tack toe

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-7x strict ring dips to true support

-Strict TTB

-Close grip OHS

Skill

DB snatched

Partner WOD

15 minute tag

8 DB snatches w/35# m/55#

32 double unders
16 TTB