Wednesday 3/21

Warm up

Team relay

(Best of 4)

-DB taps

-Duck walk

-Crab walk

-Izzy dizzy

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Skill

OHS

Partner WOD

15 minutes TAG

8 bar facing burpees

10 TTB

12 OHS w/115# m/155#