Wednesday 3/7

MB Warm up #1

3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Team Tic Tack Toe

(Use wall)

Skill

HSPU

Partner WOD

15 minute tag

8 HSPU

12 wall ball shots w/14# m/20#
14 calorie row