4/30 Day#8

Partner Pacing Warm up#1

5x

30:30

Single unders 

(Maintain same reps throughout) 

5x 

50:10

25m shuttles

(Maintain same reps throughout)

Skill

Pacing

WOD

For time:

600m run

150 double unders

20 burpees

*10 minute time cap