Monday 4/2

C & J Warm up

5x

Scarecrow rack delivery + muscle clean + tall clean + clean

Jerk footwork

Jump and land in split (hands at side/ hands at rack/ use arms/ with barbell)

Skill

C&J

WOD

A- Clean & Jerk

1-1-1-1-1

B- Body Weight Grace

30 clean & jerk for time w/.75 body weight m/body weight