Monday 4/9

Warm up

Team relay warm up

-Back pedal

-Shuffle

-Run

-Bear crawl

-Crab walk

Skill

Running with implements

WOD

Complete the following for time:

400m MB run w/14# m/20#

400m KB run w/35# m/53#

400m MB run w/14# m/20#

400m KB run w/35# m/53#

*20 minute time cap