Thursday 4/12

Gymnastic #2 Warm up

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x handstand holds

-Strict TTB

-Close grip OHS

Skill

Strict ring dips to true support

WOD

3 rounds for time:

500m row

25 strict ring dips to true support