Warm up
Band drills
-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m
Skill
Movement standards
Partner WOD
(In a weight vest w/20# m/45#)
20 minute ping pong
100m run
50m prowler push w/50# m/90#
50m farmers walk w/53# m/70#
2x stair well
2x burpees 5 reps
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