5/2 Day#10

Snatch Warm up 

5x

Bar on back press force the extension 

OHS with a 3 second pause

Drop snatch

Snatch technique

Power snatch

Power snatch + OHS

Drop snatch

Full snatch

Skill

High hang full snatch

Partner WOD

25 minute AMRAP

200m run x2 each
11 TTB x2 each

2 T&G full snatches w/125# m/185# x2 each