5/21 Monday Day#29

Warm up& Skill

TGU

WOD

A-TGU

7 minutes to find your MAX load TGU (must be right & left)

B-20 minute AMRAP

(w/35 m/53)

8 KB OHS (left)

10 KB snatch (right)

6 TGU (left)

8 KB OHS (right)

10 KB snatch (left)

6 TGU (right)