5/4 Day#12

Warm up 

3 minutes to practice double or triple unders

MB leg relay

In seated position pass the MB from first to last person in line without dropping the ball. NO HANDS. Penalty for dropping the ball is 3 TEAM burpees. Once the ball reaches the back, the last person runs to the front and becomes first. The first TEAM through wins.

MB warm up #1

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Wall ball shots

WOD

Karen

150 wall ball shots for time w/14# m/20#