Monday 6/11

Clean Warm up& Skill

Band rack stretch

Banded overhead shoulder circles + band pull aparts

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

Hit each drill for 5 reps without taking a break:

Tall Clean High-Pull

Muscle Clean

Front Squat

Tall Clean

Press in Clean (Front rack Sots press)

WOD

Partner WOD
20 minute ping pong
-5 deadlifts
-4 power cleans
-3 jerks
W/95 M/135#