Wednesday 6/13

Warm up 

A-TEAM tic tack toe

Jump rope 5 minutes

TEAM

Tic tack toe

B- Single are DB warm up

10 DB deadlifts (5 right/ 5 left)

Walking lunge complex 10m

10 DB row (5 right/ 5 left)

Inchworm 10m

10 DB cleans (5 right/ 5 left)

Toy soldiers 10m

10 DB thrusters (5 right/ 5 left)

Walking pigeon 10m

10 DB OHS (5 right/ 5 left)

Skill

Movement standards

WOD

For time:

150m walking lunges 

50 calorie row

40 single arm DB shoulder to OH w/50 m/70 (20 left/ 20 right)

*10 minute time cap