Hero Saturday 7/28

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Basic Warm up 

2x net climbs

15 push ups

15 hollow rocks

15 good mornings w/65 m/95

15 OHS

Skill

Movement standards

WOD

Brenton

5 Rounds For Time:
100' Bear Crawl
100' Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps