Tuesday 7/31

45 day Challenge Lecture 10:30am Saturday 8/4

Jump Rope Warm up

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors 

-Skier jumps

-Single foot double jumps (right 1,2 – left 1,2)

Skill

Timing and body positioning in double unders

WOD

12x
30:30

-Double unders

-Jump lunges

GoFit

Warm up 

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors 

-Skier jumps

-Single foot double jumps (right 1,2 – left 1,2)

Skill

Movement standards

WOD

Tabata the following:

-Jump rope

-Jump lunges

-Burpees

-Ring rows