8/15 Day#3

Warm up 

Band Complex Drills

1 mile run

-back peddle

-side shuffle

-carioca

-sprint

-broad jump 10m

Skill
OH walking lunges

WOD 

Battery Acid

3 rounds for time:

25m prowler push w/70# m/140#

25m OH walking lunges w/45# m/75#

*7 minute time cap