Wednesday, August 15, 2018

8/15 Day#3



Warm up 
Band Complex Drills
1 mile run

-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m

Skill
OH walking lunges

WOD 
Battery Acid
3 rounds for time:
25m prowler push w/70# m/140#
25m OH walking lunges w/45# m/75#

*7 minute time cap

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