8/17 Day#5

Dynamic Warm up #2

800m run

3x

Walking lunge Sampson stretch

Dynamic walk

Inch worm

Toy soldiers

High knees

But kicks

Toe walks

Heel walks

Power skip

Broad jumps

TTR x 15

Skill

Strategy 

WOD

5x

30:30

-Battle ropes

-Ski for calories

-Air bike

-Shuttle run