Friday, August 17, 2018

8/17 Day#5


Dynamic Warm up #2
800m run
3x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
But kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15

Skill
Strategy 

WOD
5x
30:30
-Battle ropes
-Ski for calories
-Air bike
-Shuttle run


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