8/24 Day#12

Climbers Warm up 

3 rounds of:

30 seconds Sampson stretch on each side 

2 ladder climbs

5 Wall climbs

5 Candlestick to stand up

2 peg board climbs

10 wall squats

Skill

Hand walk

WOD

20 minute AMRAP

3 rope climbs 

25m hand walk

25m walking lunges