8/29 Day#17

Jerk Warm up 

Band rotations over head 

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Jump & land (hip ext)

Jump & land (foot work)

Jump & land with arms

Drop jerk 3 position

Jerk

Skill
Power jerk

WOD 

A- Power jerk

5x 3 

B- 4 rounds for time:

20 burpees over the barbell

20 TTB

20 power jerk w/95# m/135#

*15 minute time cap