Thursday 8/2

45 Day Challenge lecture 10:30am Saturday 8/4

KB Warm up #1

Banded pull aparts

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

Stone G2S

WOD

4 rounds of:

3 stone G2S AHAP

800m run with KB w/35# m/53#

GoFit

KB Warm up #1

Banded pull aparts

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

KBS and KB squats

WOD

5x

20:40

-KBS

-KB shuttle

-KB squats

-KB shuttles