Wednesday, August 8, 2018

Wednesday 8/8

Warm up 
*800m run

Lunge complex
Inchworm
Dynamic walk
Toy soldiers
Broad jumps

Skill
Strategy 

WOD 
Pyramid Double Helen
Run 1,200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups

*30 minute time cap


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