Wednesday 8/8

Warm up 

*800m run

Lunge complex

Inchworm

Dynamic walk

Toy soldiers

Broad jumps

Skill
Strategy 

WOD 

Pyramid Double Helen

Run 1,200 meters

63 kettlebell swings (1.5 pood)

36 pull-ups

Run 800 meters

42 kettlebell swings

24 pull-ups

Run 400 meters

21 kettlebell swings

12 pull-ups

*30 minute time cap