Burgner Warm up
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Skill
SDHP
WOD
A- 7 minutes to find your 1 rep MAX hang power snatch
B- 4 rounds for time:
15 OHS
15 SDHP
15 hang power snatches
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