9/21 Day#40

Warm up 

Jump rope 5 minutes

TEAM

Tic tack toe

Skill

C&J/ Snatch/ TGU

WOD

15 minute AMRAP

KB complex

Left arm- 3 KBS/ 3 KB cleans/ 3 KB C&J/ 3 KB snatch/ TGU

Right arm- 3 KBS/ 3 KB cleans/ 3 KB C&J/ 3 KB snatch/ TGU