9/24 Day#43

Warm up 

Glute and hip activation 

Lateral band walks (band above knees)

Forward & reverse band walks (band above knees)

Reverse hip extension (band around ankles)

Shoulder Activation #1

Band pull apart

Shoulder external rotation

Ring shoulder shrugs

Ring rows

Skill 

Muscle ups and pistols

WOD

12x Tabata Mash the following:

-Muscle up

-Pistols