10/17 Wednesday

Warm up 

Agility Complex

800m run

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill
HSPU

WOD 

(G) Test 6

Tabata squats

Low score

(W) Test #17

3 minute AMRAP

KBS w/35 m/53

(M) Test #12

Air dyne bike 

Max calories in 3 minutes